Exercises for Erection & Premature Ejaculation Control

Back Squeeze Method

  • Lie on the floor with hands flat and knees bent and pointing upward

  • Draw penis inward toward the body and hold for five seconds before releasing.

  • Next, squeeze anus muscles and hold for five seconds before releasing.

  • Make sure your pelvic floor muscles are engaged and repeat ten times.

    Side Squeeze Method

  • Lie on the floor on your side.

  • Insert pillow between legs to help spread legs apart.

  • Squeeze legs together and hold for five seconds before releasing.

  • Repeat ten times.

    Chair Squeeze Method

  • Sit on a chair and get comfortable.

  • Squeeze penis like you’re stopping urine flow from coming out.

  • Hold for five seconds.

  • Repeat ten times.

  • Do these therapeutic exercises in three to five sets with ten repetitions per set to help delay ejaculation.

    Premature Ejaculation Squeeze Technique

    If you feel like you’re about to ejaculate while engaging in sexual activity, try the pause and squeeze technique. Squeeze the head of your penis for several seconds until the sensation to cum passes. You can also ask your partner to do it for you if you would prefer. Practicing this technique will help gain control over ejaculation.

    Stop and Start Technique
    The idea here is to delay ejaculation through practice.

    You’ll need to masturbate up to the point of orgasm.

    As you are about to reach completion, stop immediately. Let yourself relax and do it again.

    This exercise can be done several times a week and will help teach you to control your orgasm during sex.

Tips to slow Premature Ejaculation Slow Down
One of the best exercises to practice delayed ejaculation is learning to pause sex. Learn to take a breather during sex and shift to foreplay to prolong ejaculation.


Use Condoms

Condoms help reduce sensation. This means you can avoid premature ejaculation while practicing safe sex at the same time.

Change Sexual Positions

If you can find a sexual position that puts pressure on your penis, this technique can help delay ejaculation.
Try a spooning position, or lie on your back and have your partner on top.