we are women who understand women

Nutrition

1:1 personalized nutrition program customized to achieve your personal best, inside and out. Helping you manage:

  • Endometriosis

  • PCOS

  • Menopause

  • Constipation

  • IBS - Irritable bowel syndrome

  • Incontinence

  • New medications

  • Hormones

  • Weight management

  • Libido

  • Fatigue

SKIN HEALTH

Transform your skin from the inside out with our 8 - 12 week Skin Health program.
Customized to address skin concerns like acne, hyperpigmentation, Rosacea, fine lines, laxity, dryness, uneven texture, redness, dullness, and sun damage. Our program combines personalized supplements with medical-grade skincare routines tailored to your unique needs. Benefit from a skin assessment, education and expert guidance to achieve radiant, healthy skin.

Custom Nutrition Counselling

There are 3 tiers of nutrition programs depending on the level of support you are looking for.
Nutrition counselling requires a minimum 3 month commitment to maintain accountability.

Tailored to your unique lifestyle. You are in control of your progress.
Let’s work together to help you achieve your personal best!

TIER 1

This is the most basic level nutrition program, the goal is to set you up with the tools you need to make healthier lifestyle choices.

This program is best for those who

  • Have a busy schedule.

  • Don’t have any major health concerns.

  • Are wanting to implement healthy habits into their life without making drastic changes.

  • Desire some general knowledge to improve their overall health and wellbeing.

This program includes

  • Personalized dietary, supplement, and lifestyle recommendations.

  • Recipes personalized to your dietary needs and goals.

  • A 1 hour initial assessment follow by biweekly follow ups for the duration of the program. Start Today

TIER 2

This is the mid-level nutrition program. The goal is to give you the tools you need to make healthier lifestyle choices as well as meal plans and recipes to follow as a guideline.

This program is best for those who

  • Are working toward meeting a specific goal.

  • Have time to meal prep.

  • Want a personalized meal plan.

  • Require more guidance on how to implement my recommendations on a daily basis.

This program includes

  • Personalized dietary, supplement, and lifestyle recommendations.

  • A 5 day meal plan with recipes tailored to your dietary needs and goals.

  • A 1 hour initial assessment follow by biweekly follow ups for the duration of the program. Start Today

TIER 3

This is the highest tier nutrition program. The goal with this program is to educate and support you on meeting your health and wellness goals through weekly meal plans and biweekly check in calls. This tier of a program requires the most commitment.

This program is best for those who

  • Want accountability check ins on a biweekly basis.

  • Are looking to improve a specific health concern or meet a specific goal.

  • Are committed to making a significant lifestyle change.

  • Are looking for a set meal plan to follow every week.

This program includes

  • Personalized dietary, supplement, and lifestyle recommendations.

  • Weekly meal plans with recipes tailored to your dietary needs and goals.

  • A 1 hour initial assessment follow by biweekly follow ups for the duration of the program. Start Today

Why we are voted #1 Best Nutrition in Calgary