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Constipation or slow motility is something we have all struggled with at some point or another. Constipation is considered anything between 1-3 on the bristol stool chart- or stools that are hard to pass. It can be caused by many factors such as stress, poor diet, lack of activity, hormonal fluctuations, medications, and the list goes on. Sound familiar? Here are MAUD top five tips to help support more efficient motility!

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