Perineal Massage During Pregnancy
Perineal Massage: Preparing for Vaginal Birth
Perineal massage is a technique that involves massaging the perineum, the area between the vaginal opening and the anus, during the third trimester of pregnancy. This practice can help soften the tissues and prepare the body for a vaginal birth. It is particularly beneficial for those with tight or tense pelvic floor muscles. There are several reasons why perineal massage is recommended:
Pain with sex: Perineal massage can alleviate discomfort experienced during sexual intercourse.
Incomplete bladder emptying: It can help improve bladder emptying by relaxing the pelvic floor muscles.
Constipation: Perineal massage may relieve constipation by promoting relaxation in the pelvic area.
Vaginal pain/itching/burning: It can provide relief from vaginal discomfort symptoms.
Pain with sitting: Perineal massage may alleviate pain while sitting by relaxing the pelvic floor muscles.
Perineal massage is also known to help prevent vaginal tearing during childbirth, especially in first-time pregnancies. It can aid in postpartum healing and minimize the formation of scar tissue.
But how does perineal massage work? The pelvic floor muscles, located at the base of the pelvis, support the pelvic organs and play a crucial role in urination, bowel movements, sexual activity, and childbirth. Similar to other muscles in the body, these muscles can become short, tight, and prone to spasms, which can make vaginal penetration difficult and painful. By relaxing and lengthening these muscles, perineal massage restores them to their normal resting state.
A pelvic floor physical therapist at MAUD Medical Clinic can perform manual therapy, street name is referred to as "vagina massage," to relax the muscles. During this therapy, gentle pressure is applied to tense or overactive muscles using a finger pad. This technique improves blood flow and encourages muscle relaxation.
Perineal massage is especially beneficial for postpartum women and those with vaginas' who experience pain during sex or have undergone cesarean section or perineal tears.
For expecting mothers, perineal massage has no negative effects. It can reduce the severity of vaginal tearing during childbirth if started around 34-35 weeks of pregnancy. Proper relaxation of the pelvic floor muscles during childbirth is crucial, and breath holding should be avoided.
After a vaginal tear or episiotomy, perineal massage can be helpful once the scar has healed. It softens scar tissue, aiding in postpartum recovery. It also reduces perineal trauma and pain when performed prior to birth, typically after a vaginal delivery.
It's important to note the difference between perineal massage and pelvic floor massage during pregnancy. While perineal massage focuses on the area between the vagina and anus, pelvic floor massage targets the pelvic muscles and ligaments. Pelvic floor massage reduces tension and discomfort in the hips, lower back, and thighs, promoting better circulation during labor.
There are various tools available for perineal massage, including vaginal dilators, pelvic wands or crystal wands, and dilators with handles. These tools help stretch the perineum and increase its elasticity. Using massage oils and creams can enhance the comfort of the massage experience.
Remember, if you have any concerns, questions or want to learn about perineal massage, it's best to consult with your healthcare provider for personalized advice.
You can learn to do your own massage at home. Maud Medical Clinic’s Massage Therapist and/or pelvic floor physiotherapist can teach you how to perform perineal Massage on yourself. Simply book a consultation.
Looking for an Expert Pelvic Floor Physiotherapist in Calgary?
If you're in Calgary and searching for a skilled pelvic floor physiotherapist, you're in the right place. Our team of experienced professionals specializes in providing top-notch pelvic floor physiotherapy services in Calgary. Whether you're dealing with pelvic floor issues or seeking assistance with postpartum recovery, we have the expertise to help you.
Why Choose Our MAUD Medical Clinic Pelvic Floor Physiotherapy?
Expertise: Our physiotherapists are solely dedicated to practicing pelvic floor physiotherapy rehabilitation. We stay up to date with the latest techniques and treatments to ensure the best possible care for our clients. We are a vaginal health clinic!
Individualized Approach in a safe space: We understand that every person's needs are unique and we honour our own individuality. That's why we take a personalized approach to develop tailored treatment plans that address your specific concerns and goals.
Comprehensive Assessment: Our thorough assessment process allows us to identify the root causes of your pelvic floor issues. This helps us design targeted treatment strategies for optimal results.
Advanced Techniques: We employ a variety of advanced techniques, including manual therapy and specialized exercises, to strengthen and restore your pelvic floor muscles. We take an educational approach to treatments.
Prenatal and Postpartum Recovery: Our team is experienced in providing pelvic floor physiotherapy to help you through pregnancy, labour and aid in healing after childbirth. We can help with perineal massage, scar tissue management, and overall pelvic floor recovery.
Convenient Location: MAUD Medical clinic is conveniently located in Bridgeland Calgary, making it easily accessible for residents seeking pelvic floor physiotherapy services. Free streetfront parking and close to the LRT
Take the first step towards better pelvic health. Contact Maud Medical Clinic to meet our expert pelvic floor physiotherapist team today. Schedule an appointment and start your journey towards improved well-being.
